Kazuya Kawamoto 3x10:00/4:00r row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 105 |
May 09, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 21 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.