Kazuya Kawamoto 8x1000m/1:00r row
8,000m
Meters
33:05.2
Time
2:04.0
Pace
518
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 41:05.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 107 |
May 11, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.2 | 8,000m | 2:04.0 | 183 | 930 | 22 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| r633m |
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Workout Graph
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