Kazuya Kawamoto 3x6:00/4:00r row
4,470m
Meters
18:00.0
Time
2:00.8
Pace
293
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 108 |
May 12, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470m | 2:00.8 | 199 | 983 | 22 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | |
| r941m |
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Workout Graph
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