Kazuya Kawamoto 2x4000m/2:00r row
8,000m
Meters
34:44.2
Time
2:10.2
Pace
488
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 38:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 107 |
May 31, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 8,000m | 2:10.2 | 158 | 844 | 21 | |
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 21 | |
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 22 | |
| r46m |
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Workout Graph
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