Kazuya Kawamoto 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 106 |
June 01, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 626 | 26 | 21 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 19 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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Workout Graph
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