Kazuya Kawamoto 6x3:00/3:00r row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 104 |
June 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r1,994m |
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Workout Graph
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