Kazuya Kawamoto 6x4:00/3:00r row
5,993m
Meters
24:00.0
Time
2:00.1
Pace
395
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 106 |
June 11, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,993m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r2,028m |
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Workout Graph
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