Kazuya Kawamoto v2:00/2:00r...7 row
5,688m
Meters
23:00.0
Time
2:01.3
Pace
369
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 105 |
June 12, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,688m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r1,747m |
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Workout Graph
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