Kazuya Kawamoto 3x8:00/2:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 104 |
June 18, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 22 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 22 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | |
| r894m |
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Workout Graph
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