Kazuya Kawamoto 4000m row
4,000m
Meters
18:12.0
Time
2:16.5
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 104 |
June 20, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 20 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 21 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 20 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 20 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 21 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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