Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
18:51.7
Time
2:05.7
Pace
283
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 27:51.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 104 |
June 20, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,500m | 2:05.7 | 176 | 905 | 22 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 22 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 23 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 23 | |
| r1,022m |
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Workout Graph
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