Kazuya Kawamoto 3000m row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 104 |
June 21, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 20 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 20 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 20 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 21 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 21 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.