Kazuya Kawamoto 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 105 |
June 22, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 793 | 177 | 20 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 20 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 822 | 36 | 21 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 831 | 36 | 21 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 859 | 37 | 21 |
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Workout Graph
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