Kazuya Kawamoto v2:00/r...20 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,233m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 106 |
June 23, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r0m |
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Workout Graph
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