Kazuya Kawamoto 6x5:00/2:00r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 106 |
July 03, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 23 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | |
| r1,423m |
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Workout Graph
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