Kazuya Kawamoto 6x3:00/2:00r row
4,570m
Meters
18:00.0
Time
1:58.1
Pace
305
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 107 |
July 05, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r1,468m |
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Workout Graph
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