Kazuya Kawamoto v1000m/r...12 row
6,000m
Meters
24:03.2
Time
2:00.2
Pace
393
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 107 |
July 06, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 6,000m | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 4:00 | 519m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| r: 4:00 | 42m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r561m |
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Workout Graph
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