Kazuya Kawamoto 8x1000m/1:00r row
8,000
Meters
32:34.7
Time
2:02.1
Pace
518
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 40:34.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 105 |
July 10, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.7 | 8,000 | 2:02.1 | 192 | 954 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 23 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 23 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 23 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 24 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 27 | |
| r605 |
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Workout Graph
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