Kazuya Kawamoto 6x4:00/1:00r row
5,927m
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
Rest Distance | 601m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,528m |
Overall Time | 30:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 24 |
Stroke Count | 665 |
Drag Factor | 106 |
July 12, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,927m | 2:01.4 | 195 | 971 | 24 | |
4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | |
4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
r601m |
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Workout Graph
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