Kazuya Kawamoto 4x1500m/1:00r row
6,000m
Meters
24:42.1
Time
2:03.5
Pace
385
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 28:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 106 |
July 14, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 23 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 23 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 23 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 25 | |
| r235m |
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Workout Graph
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