Kazuya Kawamoto 3x1500m/2:00r row
4,500m
Meters
18:06.5
Time
2:00.7
Pace
296
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 100 |
July 20, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,500m | 2:00.7 | 199 | 984 | 25 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 26 | |
| r353m |
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Workout Graph
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