Kazuya Kawamoto v7:00/r...7 row
6,517m
Meters
28:00.0
Time
2:08.8
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,517m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 100 |
July 30, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,517m | 2:08.8 | 163 | 862 | 22 | |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 19 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r0m |
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Workout Graph
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