Kazuya Kawamoto 5x1500m/1:00r row
7,500m
Meters
31:10.5
Time
2:04.7
Pace
477
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 36:10.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 100 |
August 01, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,500m | 2:04.7 | 180 | 921 | 23 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 23 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 23 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 23 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 26 | |
| r426m |
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Workout Graph
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