Kazuya Kawamoto 6x3:00/3:00r row
4,545m
Meters
18:00.0
Time
1:58.8
Pace
304
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 102 |
August 03, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545m | 1:58.8 | 209 | 1018 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r1,981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.