Kazuya Kawamoto 6x4:00/3:00r row
5,851
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 100 |
August 10, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851 | 2:03.0 | 188 | 940 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r2,170 |
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Workout Graph
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