Kazuya Kawamoto 6x4:00/3:00r row
5,851m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 100 |
August 10, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| r2,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.