Kazuya Kawamoto 3x8:00/2:00r row
5,655m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 100 |
August 17, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,655m | 2:07.3 | 170 | 883 | 22 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 21 | |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 23 | |
| r575m |
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Workout Graph
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