Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
18:23.1
Time
2:02.5
Pace
291
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:23.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 100 |
August 19, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,500m | 2:02.5 | 190 | 954 | 23 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 23 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 25 | |
| r683m |
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Workout Graph
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