Kazuya Kawamoto 2x15:00/3:00r row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 101 |
August 22, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 20 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 20 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 21 | |
| r566m |
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Workout Graph
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