Kazuya Kawamoto 5x6:00/1:00r row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 100 |
August 30, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 24 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | |
| r410m |
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Workout Graph
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