Kazuya Kawamoto 12x500m/2:00r row
6,000m
Meters
23:40.8
Time
1:58.4
Pace
399
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 47:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 102 |
August 31, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r2,506m |
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Workout Graph
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