Kazuya Kawamoto 3x3000m/2:00r row
9,000m
Meters
38:04.9
Time
2:06.9
Pace
563
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 44:04.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 101 |
September 02, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.9 | 9,000m | 2:06.9 | 171 | 888 | 22 | |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 23 | |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 24 | |
| r192m |
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Workout Graph
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