Kazuya Kawamoto 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 100 |
September 04, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 21 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 21 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 20 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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