Kazuya Kawamoto 5x5:00/3:00r row
6,265m
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 100 |
September 05, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,265m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | |
| r1,195m |
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Workout Graph
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