Kazuya Kawamoto 6x4:00/1:00r row
5,971m
Meters
24:00.0
Time
2:00.5
Pace
392
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 100 |
September 10, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| r497m |
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Workout Graph
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