Kazuya Kawamoto 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 101 |
September 14, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 21 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 20 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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