Kazuya Kawamoto 3x8:00/4:00r row
5,849m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 101 |
September 15, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,849m | 2:03.0 | 188 | 945 | 23 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 25 | |
| r1,176m |
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Workout Graph
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