Kazuya Kawamoto 3x1500m/2:00r row
4,500m
Meters
17:50.8
Time
1:58.9
Pace
301
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 23:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 101 |
September 18, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,500m | 1:58.9 | 208 | 1015 | 24 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 24 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | |
| r502m |
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Workout Graph
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