Kazuya Kawamoto 6x4:00/2:00r row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
404
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 100 |
September 19, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r1,060m |
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Workout Graph
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