Kazuya Kawamoto v2000m/3:00r...4 row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 28:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 98 |
September 24, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 330m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 283m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 3:00 | 297m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r910m |
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Workout Graph
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