Kazuya Kawamoto v7:00/r...7 row
6,644m
Meters
28:00.0
Time
2:06.4
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,644m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 101 |
September 28, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,644m | 2:06.4 | 173 | 896 | 22 | |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 19 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r0m |
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Workout Graph
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