Kazuya Kawamoto 500m row
500
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 101 |
September 28, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 19 |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 5 | 19 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 18 |
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Workout Graph
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