Kazuya Kawamoto 6x3:00/3:00r row
4,603m
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 99 |
October 02, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,603m | 1:57.3 | 217 | 1046 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r2,363m |
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Workout Graph
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