Kazuya Kawamoto 5x6:00/2:00r row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 99 |
October 11, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 23 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | |
| r1,302m |
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Workout Graph
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