Kazuya Kawamoto 2x4000m/4:00r row
8,000m
Meters
33:47.3
Time
2:06.7
Pace
501
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 41:47.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 102 |
October 12, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.3 | 8,000m | 2:06.7 | 172 | 892 | 23 | |
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 23 | |
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 24 | |
| r1,046m |
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Workout Graph
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