Kazuya Kawamoto 4x1500m/2:00r row
6,000m
Meters
24:15.4
Time
2:01.2
Pace
393
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:15.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 102 |
October 13, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 6,000m | 2:01.2 | 196 | 975 | 24 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 23 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| r1,048m |
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Workout Graph
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