Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
18:05.9
Time
2:00.6
Pace
296
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 27:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 103 |
October 18, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,500m | 2:00.6 | 199 | 985 | 24 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 23 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 24 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 26 | |
| r1,114m |
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Workout Graph
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