Kazuya Kawamoto 4x6:00/2:00r row
5,919m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 103 |
October 20, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919m | 2:01.6 | 194 | 969 | 24 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | |
| r809m |
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Workout Graph
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