Kazuya Kawamoto 6x1000m/3:00r row
6,000m
Meters
23:53.2
Time
1:59.4
Pace
398
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,673m |
| Overall Time | 41:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 103 |
October 23, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 6,000m | 1:59.4 | 205 | 1007 | 25 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| r2,673m |
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Workout Graph
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