Kazuya Kawamoto 2x15:00/4:00r row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 103 |
October 26, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 22 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 21 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 23 | |
| r905m |
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Workout Graph
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