Kazuya Kawamoto 3x10:00/4:00r row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 103 |
November 06, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 23 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | |
| r1,146m |
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Workout Graph
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